Is 5 hours sleep enough for students
You spent the whole night reading or even watching movies on Netflix, sometimes you manage to get only 3 to 5 hours sleep per day. Which brought us to this question is five hours sleep enough for students?
I don’t have time to sleep, I have to finish this assignment, I need to read this night, have become some familiar terms used by students. Then I ask , do you know how crucial sleep is to you as a student. I bet, some of you don’t know , which is why I need to tell you that the regular 5 hours sleep is not enough.
Sleep is very important to our health and brain performance but it’s the lowest in our daily priorities. Some students even prefer to watch a whole series of Netflix over sleeping which can be very detrimental to your health.
Think you don’t have time to sleep? Here are the best reasons why you as a student need to get as enough sleep as possible.
Why have enough sleep
According to the sleep health foundation young students between the age of 18 to 25, should have at least 7 to 9 hours of good sleep. This will greatly help their performance in school the next day.
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The benefits of sleeping cannot be overemphasized, which is why we have listed this 3 benefits of sleeping for you to take note of.
1. Sleep improve mental health
Having a great day depends mostly on how you spent your last night. Having a good healthy sleep will help your mental alertness, productivity and even how you respond to situations around you.
When you deprive yourself of this night sleep, you will definitely be less productive during the day. Also poor sleep habit can make you not to be alert. Which is why as a student it’s advised you have enough sleep.
As a student it’s good to study at night but that should not be done on a regular basis, you should take out sometime to give your body rest.
2. Rest is essential for your physical health
Have you ever wondered why you feel so energised after waking up in the morning ? That’s because your body system have been refreshed and recharge from the night sleep.
Good sleep helps to build your immune system while also keeping your body active for the days. Which having 5 hours sleep won’t help you regain such energy and vitality.
3. Sleep helps you look younger
Have you ever wondered why some of your favourite celebrities never age, that’s mostly because they understand the benefits of sleep. While some students prioritise their 5 hours sleep, this can have some negative effects on the body.
A 2018 study looked at severe sleep deprivation. Researchers finds out it result in decline in your thinking ability, not only that it also add an additional 8 years to your current years.
Can your body function with 5 hours of sleep
This has been the subject of debate for a long period of time as many people have seem to neglect the benefits of good night sleep.
Many people never for once thought about the benefits of having a good night sleep, ad we often trade our sleep with either TV, binge, party or even social media. This can be very detrimental to our health.
Some people even believed that they can function with as little as 4 to 5 hours of sleep per day. Thats a very big lie, as young adults we need at least 7 to 9 hours of sleep to live healthy.
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Having 5 hours of sleep is certainly not enough for you and it can lead to:
- Decrease alertness
- Cognitive damage
- Memory loss
- An affected metabolism
- Impaired physical reflexes and motor skill
- Mood destabilization.
These are all the danger of not having a good night sleep.
Conclusion
Like I have said earlier having a 5 hours sleep daily won’t do you any good. It can further impair your health. Which is why it’s recommended you get at least 7 to 9 hours of sleep per day.